RAIN: A Practice of Radical Compassion 

The acronym RAIN is an easy-to-remember tool for bringing mindfulness and compassion to emotional difficulty.  

- Recognize what is going on;

- Allow the experience to be there, just as it is;

- Investigate with interest and care;

- Nurture with self-compassion.

You can take your time and explore RAIN as a stand-alone meditation or move through the steps whenever challenging feelings arise. Get your FREE guide here:

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